Friends of Yoga Ray Fitness

 Guided Meditation & Deep Relaxation  Event by:The Inner Peace & Wellness Program   Guided by: Ariella Benson  Every Sunday night at 9:30   Guided Meditations allow us to bring systematic attention and aware ness to sensation. It guides the practitioner into a restful and refreshing  state, in both body and mind… The use of body scans has been found  to be extremely powerful and healing, as it invites an affectionate and  openhearted experience (Kabat-Zinn, 2005).  Join in this weekly journey to a more restful, refreshed,   and relaxed way of being…  Be prepared in comfy pjs, maybe get ready for bed…   See you soon…  Suggested contribution $10...  Or, to make a tax deductible donation to this 501(c)(3),  https://www.paypal.com/ncp/payment/2DJMM42SWN37C  Join Zoom Meeting  https://us04web.zoom.us/j/72738246790...