Yoga and Fitness classes for All Levels

A vigorous vinyasa flow class in a heated room using health benefiting infrared heat . Bring a towel and water get ready for a heart pumping yoga practice. Please do not eat a least 2 hours before class . Not recommend for those with high blood pressure or beginners.Please consult your physician if you have any health ailments prior to attending class. 

Get your day started out right with this fun and ever changing upbeat cardio class . We will use various gym equipment and incorporate different fitness modalities like interval training, kick boxing, step aerobics and such much more . 

A yoga practice that combines traditional Hatha Yoga with a gentle pace and a meditative focus. 

Move through postures slowly and mindfully while maintaining proper alignment with breath.Great for beginners or those with limited mobility. 

 Yin Yoga is  slow-moving with long holds and juicy stretches intended to increase joint mobility and hydrate fascial webs. Passive floor postures with longer holds to allow the muscles to surrender and elongate.  All asanas are done on the floor to help revitalize and rejuvenate the body.

 Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.  All asanas are done on the floor to help revitalize and rejuvenate the body. Yoga Nidra literally means yogic sleep. During this grounded practice you will gently stretch your muscles while focusing on deep mindfulness through meditation and relaxation.

Seniors this is the perfect class for you. Get stronger and fitter in an upbeat and supportive environment with your unique needs in mind. 

The name says it all. We will practice various styles of yoga such as, Vinyasa flow,  Power, Yin and Hatha yoga. Every class is unique with modifications for all levels. 

Start your Sunday out right with a warm yoga class heated using healing infrared heat. This class incorporates gentle yin postures along with some standing sequences. Perfect for those who want an  easier practice than our regular hot yoga. 

Yoga Fusion is a type of exercise class that combines yoga poses with other fitness modalities like Pilates and strength training.